Gluten Free Diet: Food and Recipes for Beginners
Gluten Free Diet
This guide is written in plain English, will help you easily understand what a
Gluten Free diet is and will put you firmly on the road to beginning a Gluten Free life.

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Gluten Free - Cabbage and Beetroot Soup Recipe

This recipe makes 4 servings. Takes about 30 minutes to make.


  • 950ml beef stock
  • 3 raw beetroot, peeled and grated
  • 1 finely shredded green cabbage, 
  • pinch of salt
  • black pepper to taste
  • 1 large pinch of Caraway Seeds
  • sour cream
  • parsley to garnish (optional)


  • wash and dry all vegetables.
  • place the stock in a large saucepa
  • bring to the boil.
  • add cabbage, beetroot, caraway seeds, salt and pepper
  • stir and reduce the heat to a simmer
  • partially cover and cook for 20 minutes
  • stir from time to time.
  • serve hot with a dollop of sour cream and chopped parsley. 

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(This page last modified : December 01, 2012)

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