Gluten Free Diet: Food and Recipes for Beginners
Gluten Free Diet
This guide is written in plain English, will help you easily understand what a
Gluten Free diet is and will put you firmly on the road to beginning a Gluten Free life.

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Gluten Free - Homemade Honey Mustard Recipe

This recipe takes about 20 minutes to make.


  • 225g mustard seeds
  • 300ml white wine vinegar
  • 60ml honey
  • 2.5cm cinnamon stick


  • place the mustard seeds, vinegar and cinnamon in a mixing bowl,
  • soak for 6-8 hours.
  • transfer mixture to a mortar and pestle together with the honey and pound until it becomes a stiff paste
  • adding a little vinegar if necessary.
  • transfer to the sterilized jars, cover and seal.
  • store in the fridge


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(This page last modified : December 01, 2012)

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