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Gluten Free Diet: Food and Recipes for Beginners
Gluten Free Diet
This guide is written in plain English, will help you easily understand what a
Gluten Free diet is and will put you firmly on the road to beginning a Gluten Free life.

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Gluten Free Recipes and Food Idea

Beginners Guide Refresher Points - Gluten Free

  • Having Gluten sensitivity or Coeliac disease doesn’t have to rule your diet!
  • Get motivated and start learning what ingredients, foods and drinks contain Gluten.
  • Be weary of cross contamination whether preparing food at home or eating out
  • Unless it’s really necessary avoid takeaways altogether (most are high in saturated fat anyway so you will be doing your heart a favour!)
  • Start doing more of your own cooking; the more you cook the easier it will be to enjoy a guaranteed Gluten Free Diet.
  • Try cooking in bulk and freezing food to use later which will save you time and money.

Quick Breakfast Ideas

  • Fruit Smoothies: All fruits can be used and milk is also Gluten Free
  • Gluten Free Toast with Butter or Jam – Use a separate toaster to others if you share a home!

 

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Collection of Gluten Free Recipes

               


    

 

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(This page last modified : July 20, 2014)

 

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