Gluten Free Diet: Food and Recipes for Beginners
Gluten Free Diet
This guide is written in plain English, will help you easily understand what a
Gluten Free diet is and will put you firmly on the road to beginning a Gluten Free life.

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Gluten Free - Self-Raising Flour Recipe


  • 1/3 cup arrowroot flour
  • 1/2 cup corn flour
  • 1 cup fine ground rice flour
  • 1 cup soy flour
  • 1 1/2 cup potato flour
  • 4 tsp cream of tartar
  • 2 tsp soda bicarbonate


  • Sift all ingredients together for 3 times to get a thorough mix of flours and it is ready to be used.

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(This page last modified : March 15, 2013)

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