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Gluten Free Recipes and Food Ideas

Gluten Free Recipes and Food Ideas

Beginners Guide Refresher Points – Gluten Free

  • Having Gluten sensitivity or Coeliac disease doesn’t have to rule your diet!
  • Get motivated and start learning what ingredients, foods and drinks contain Gluten.
  • Be weary of cross contamination whether preparing food at home or eating out.
  • Unless it’s really necessary avoid takeaways altogether (most are high in saturated fat anyway so you will be doing your heart a favour!)
  • Start doing more of your own cooking; the more you cook the easier it will be to enjoy a guaranteed Gluten Free Diet.
  • Try cooking in bulk and freezing food to use later which will save you time and money.

Quick Breakfast Ideas

  • Fruit Smoothies: All fruits can be used and milk is also Gluten Free.
  • Gluten Free Toast with Butter or Jam – Use a separate toaster to others if you share a home!

Collection of Gluten Free Recipes

How to Make Fresh Gluten Free Egg Pasta

This recipe makes 6-8 servings. Ingredients: 1/2 cup tapioca flour 1/2 cup cornstarch 3 tbsp potato starch 3/4 tsp salt 4 1/2 tsp Xanthan gum 3 large eggs (or 5 egg whites) 1 1/2 tbsp vegetable oil Directions: Mix all types of flours, salt and Xanthan gum in a large...

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Simple Gluten Free Banana Bread – Must Try

Ingredients: 3/4 cup mashed ripe banana 1 egg 1/2 cup brown sugar 1/4 cup oil 1/2 cup milk 1/2 tsp vanilla essence 1/2 cup potato starch 1/2 cup cornstarch 4 tsp baking powder 3/4 tsp Xanthan gum 1/4 tsp baking soda 1/4 tsp salt 1 tsp ground coriander (for better...

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Soft Gluten Free Bread – Easy to Make

Ingredients: DRY INGREDIENTS 2 cups rice flour 1/2 cup potato starch 1/2 cup tapioca flour 1/3 cup cornstarch 1 tbsp Xanthan gum 1 1/2 tsp salt 3 tbsp granulated sugar 1 tbsp egg substitute 1 tbsp active dry yeast LIQUIDS 4 egg whites 4 tbsp canola oil 1 tsp cider...

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Classic Chocolate Biscotti – Gluten Free

This recipe makes 35 Biscotti. Ingredients: 1 cup gluten-free plain flour 1/3 cup potato flour 1/4 cup gluten-free corn flour 1/2 cup brown sugar 2 tbsp cocoa powder 1 tsp Xanthan gum (optional) 1/4 tsp gluten free baking powder 2 tbsp hot water 2 eggs Directions:...

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How to Make Basic Gluten Free Crepes

This recipe makes 4 servings. Ingredients: 2 large eggs 1 tbsp oil 2/3 cup milk 1/2 cup sorghum flour 1/8 tsp salt 1 tbsp sugar Directions: Whip the eggs until frothy, then add in oil and milk and continue whipping until blend. Add in dry ingredients and mix until...

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Fast Gluten Free Bisquick Mix

This recipe makes 6 servings. Ingredients: 2 1/2 cups rice flour 1 2/3 cups potato starch 3 tsp baking powder 2 1/2 tsp salt 2 tbsp sugar 1/2 cup powdered buttermilk 3 tbsp egg substitute 3/4 cup + 3 tbsp shortening Directions: Whisk together all dry ingredients in a...

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Super Easy Gluten Free Pizza Crust

This recipe makes 6 servings. Ingredients: 1 tbsp active dry yeast 2/3 cup brown rice flour /gram flour/ fava bean flour 1/2 cup tapioca flour 2 tbsp powdered milk /non-dairy creamer 2 tsp Xanthan gum 1/2 tsp salt 1 tsp unflavored gelatin 1 tsp Italian seasoning 2/3...

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Gluten Free Sponge Cake

This recipe makes 12 servings. Ingredients: 3/4 cup corn flour 1 tsp baking powder 1/8 tsp salt 3 egg whites 3 egg yolks 1/2 cup sugar Directions: Sift corn flour, baking powder and salt together. In a large bowl, beat egg whites until stiff and beat in egg yolks. Add...

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Simple and Easy Gluten Free Rolls

This recipe makes 7-9 servings. Ingredients: 4 tbsp shortening 3 tbsp honey 2 eggs 1 pkt active dry yeast (2 ¼ tsp) 1 cup sour cream 1/2 cup potato starch 1 cup cornstarch 1/2 tsp baking soda 1 tbsp baking powder 2 tsp Xanthan gum 3/4 tsp salt 3/4 tsp vinegar...

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GF Muffins (Apple Cinnamon) Recipe

This recipe makes 12 servings. Ingredients: DRY INGREDIENTS 1/3 cup sugar 1 cup rice flour 1 tsp baking powder 3/4 tsp salt 1/2 tsp soda bicarbonate WET INGREDIENTS 2 eggs 3 tbsp canola oil FLAVOURINGS 1 apple, grated 1 tsp cinnamon Directions: Mix the dry ingredients...

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